Journaling is one of the most effective tools to maintain your mental health because it gives you an outlet to release the emotions, thoughts, and worries that are plaguing you. The key is to write in detail about your thoughts and feelings just like you would talk about them in a counseling sessi on. I've t aken this practice a step further and started addressing my journal entries to God. This allows me to pour my heart out to God in a way that can make giving things to Him

You know that anxious feeling you get on Sundays, as the weekend comes to an end, and you’re trying to savor those last few hours before Monday rolls around? Those are the Sunday Scaries. Many people struggle with this sense of dread, and it’s completely normal. In fact, studies show that over 80% of adults experience some form of anxiety as the workweek approaches. Whether it’s stress about the workload, tough colleagues, or just the feeling of losing your weekend freedom, i

I’m currently on Day 24 of the 75 Hard Challenge, and it’s been challenging, encouraging, and, honestly, the most stretching thing I’ve done in a while. If you’ve never heard of it, 75 Hard is a mental toughness challenge that includes working out twice a day, drinking a gallon of water, reading 10 pages of a non-fiction book, following a meal plan of your choice, and taking a daily progress photo—for 75 days straight. I started this challenge because I was craving more disci