If you've been struggling with your mental health lately, first of all, I want you to know that you're not alone. You taking the initiative to read this blog post is already a win in the right direction because it means you're actively trying to get out of the space you're currently in. I'm proud of you for that! Journaling has been an amazing tool for me in taking care of my mental health, and I highly recommend it to others because I've seen how much more peace, clarity, an

If you struggle with anxiety and have moments where no amount of deep breathing or positive self-talk helps quiet the spiral in your mind, this blog post is for you. Worship has been one of the most powerful tools I've found to help me wage war against anxiety because it helps me redirect my focus from what I'm afraid of to who God is. 1. In the Room — Maverick City Music When anxiety makes you feel completely alone in what you're navigating, this song is the reminder you nee

Holy Week is almost here and this year I wanted to be intentional about sitting in the magnitude of what this week represents. It’s easy to move quickly to Easter, but there’s something powerful about slowing down and reflecting on the days leading up to it, the weight of the cross, and the silence of Saturday. Journaling is usually my go-to tool for reflecting, so I've curated a list of prompts and anchor verses for each day that I will be reflecting on. If you want to join

A couple weeks ago in life group, we unpacked Matthew 12:7 from the context of what Jesus’s words meant in regards to how we handle relationships with one another. This verse stuck with me so much that it led me down a rabbit hole to unpack what Jesus’ words meant.

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." ~ Isaiah 41:10 As we navigate through life, transitions are inevitable. Whether we're stepping into new opportunities, navigating unexpected challenges, or simply facing the unknown, seasons of change can leave us feeling overwhelmed and uncertain about the future. Yet, in the midst of these transitions, even when eve