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***Disclaimer: Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. (Thanks for supporting me by using my links!)*** Psalm 91 has been an anchoring chapter for me lately, and I wanted to unpack a couple of verses from it in this blog. The ESV Bible commentary says of Psalm 91 that it "describes the confidence that the believer may have through all types of

If you struggle with anxiety and have moments where no amount of deep breathing or positive self-talk helps quiet the spiral in your mind, this blog post is for you. Worship has been one of the most powerful tools I've found to help me wage war against anxiety because it helps me redirect my focus from what I'm afraid of to who God is. 1. In the Room — Maverick City Music When anxiety makes you feel completely alone in what you're navigating, this song is the reminder you nee

I remember the first time I heard the word "catastrophizing" during a therapy session. I was going on and on about something when my therapist at the time responded with, "It sounds like you catastrophize a lot." I had no idea what the word meant, and even after she explained it to me, I had to go look it up to better understand it. Catastrophizing is a cognitive distortion where a person assumes the absolute worst possible outcome will happen, even with limited information.

Holy Week is almost here and this year I wanted to be intentional about sitting in the magnitude of what this week represents. It’s easy to move quickly to Easter, but there’s something powerful about slowing down and reflecting on the days leading up to it, the weight of the cross, and the silence of Saturday. Journaling is usually my go-to tool for reflecting, so I've curated a list of prompts and anchor verses for each day that I will be reflecting on. If you want to join

A couple weeks ago in life group, we unpacked Matthew 12:7 from the context of what Jesus’s words meant in regards to how we handle relationships with one another. This verse stuck with me so much that it led me down a rabbit hole to unpack what Jesus’ words meant.

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." ~ Isaiah 41:10 As we navigate through life, transitions are inevitable. Whether we're stepping into new opportunities, navigating unexpected challenges, or simply facing the unknown, seasons of change can leave us feeling overwhelmed and uncertain about the future. Yet, in the midst of these transitions, even when eve

Last week during my discussion with my life group, the topic of being still came up and we started talking about how hard it is to be still and trust that God is moving when everything around you looks like it’s falling apart. It made me think of Exodus 14:14 which is a verse that brings me reassurance in the midst of trials and emphasizes this idea of being still and letting God fight for you: “The Lord Himself will fight for you. Just stay calm.” ~ Exodus 14:14 NLT For co

We are on our phones so often throughout the day that in the middle of life’s hustle and bustle, it’s usually the quickest thing we can access. And while I highly recommend downloading the Bible App so God’s Word is always within reach, having a wallpaper with an anchor verse or encouraging reminder is such a quick and powerful lifestyle integration that can help you stay grounded. I’ve recently added Isaiah 41:10 as my phone wallpaper, and having it quickly accessible has a

There are moments in life when our problems feel so loud that they try to take center stage in our hearts. But David reminds us in Psalm 34:3 to "magnify the Lord, and exalt His name together." To magnify something means to focus on it intentionally, and one practical way we can do that is through praise and worship. Worship shifts our focus back to God's nature and creates an atmosphere where we're declaring the truths of who He is and how good He is. So if you’ve been fe

If you’re anything like me, you’ve probably spent most of your life being the strong and independent friend or family member who always holds it down. So when you began your relationship with God, and He started calling you to rest in Him, rely on him, lean on Him, and trust Him... those things felt hard for you because for so long, you've only known how to depend on yourself. If this resonates with you, know that you're not alone and that God sees you. He understands that in

Happy New Year love! While January has felt like the longest month already, it is not too late to realign ourselves for the year ahead. And what better way to do that than to choose the verses that will anchor us for the next 11 months. Below are some of the verses I’m clinging onto this year and encourage you to add to your arsenal of verses for 2026: 1 . “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need. ”~ Matthew 6:33

There are seasons in life where you need additional guidance and practical tips on how to lean on God in your specific situation. In those seasons, I've found it helpful to look for books that speak to what I'm going through and provide Biblical guidance on how to keep going. In this blog post, I will be sharing 5 of these books that have been instrumental in strengthening my faith. *** Disclaimer: Some of the links in this post are affiliate links. This means if you click on