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I'm not gonna lie, 2026 has felt like a super long year already! Usually by this time of the year, I'm surprised at how fast we got to the mid-year point, but not this year. I'm so glad we're finally at the mid-year mark, so I can take inventory of all that has happened so far, the goals I've made strides towards, and be intentional with my goal-setting for the rest of the year. I'm using the prompts in this blog to do that and invite you to use them for your mid-year check-i

If you've been struggling with your mental health lately, first of all, I want you to know that you're not alone. You taking the initiative to read this blog post is already a win in the right direction because it means you're actively trying to get out of the space you're currently in. I'm proud of you for that! Journaling has been an amazing tool for me in taking care of my mental health, and I highly recommend it to others because I've seen how much more peace, clarity, an

Holy Week is almost here and this year I wanted to be intentional about sitting in the magnitude of what this week represents. It’s easy to move quickly to Easter, but there’s something powerful about slowing down and reflecting on the days leading up to it, the weight of the cross, and the silence of Saturday. Journaling is usually my go-to tool for reflecting, so I've curated a list of prompts and anchor verses for each day that I will be reflecting on. If you want to join

With Valentine's Day coming up, I wanted to check in with my fellow single women of God and share some journaling prompts to check in with God. I know it's not easy being out here in these dating streets, waiting on the Lord, so if the thought of this holiday coming up has you in your feels, I see you. But more importantly than me seeing you, God sees you. I know it's tough to reconcile that a loving father would see the tears you cry, and yet respond with either "no" or "not

There’s something about the end of the year that naturally invites reflection. As the days slow down and the calendar begins to close, it’s often easier to notice what this year has held, both the moments we celebrated and the ones that stretched us more than we expected. Right now, you might be feeling proud of how far you’ve come, disappointed by what didn’t happen, grateful for unexpected blessings, or simply tired and ready for the new year to start. Wherever you find you

We often don't realize how much we're carrying until we give ourselves the space to process it. It's so easy to numb ourselves with food, binge-watching our favorite shows, scrolling endlessly, or just staying busy. All the while, the things we're carrying go unaddressed and pile up, eventually leading to a breakdown that could have been prevented. This is why one of my favorite things to do on Fridays is journaling out my feelings, frustrations, and thoughts from the week. T

Journaling is one of the most effective tools to maintain your mental health because it gives you an outlet to release the emotions, thoughts, and worries that are plaguing you. The key is to write in detail about your thoughts and feelings just like you would talk about them in a counseling session. I've taken this practice a step further and started addressing my journal entries to God. This allows me to pour my heart out to God in a way that can make giving things to Him t

If you've ever been in a place where you feel like you're struggling to open up to God about something that's bothering you, you're not alone. Too often, as Christians, we try to skip to the part where we're full of faith, believing and trusting in God's plan for our lives. However, I don't believe we get to that place on our own. I think God leads us there after we're open and honest with Him about how we feel. So in this blog post, I'll be sharing 7 journaling prompts to g

Work is such a time-consuming part of our lives, and yet it’s often the area we talk to God about the least. I think a lot of us have gotten so used to just pushing through our day-to-day struggles at our 9- 5s that we don't even believe that joy and fulfillment are even possible in this area. But what if they are? What if we started looking at our jobs through God’s lens? How much more intentional would we be in our interactions with our coworkers or the customers we serve?

'Tis the season to give thaaanks! And while we should be intentional about cultivating an attitude of gratitude all year round, the reality is, that we tend to get carried away by our day-to-day life, and days like Thanksgiving provide an opportunity for us to pause and really think about what we're grateful for. Journaling is an amazing tool to reflect and engage your thoughts and your memories, especially when you're writing in stream-of-consciousness form. When you write

There’s something about hitting November that brings a strange mix of urgency and reflection. On the one hand, you might feel like there’s not enough time left to work on any of the things you wanted to tackle this year. And on the other hand, you might be feeling the pressure of the countdown to the new year, trying to get as much as you can done in the next two months. Regardless of where you stand right now, I believe that these journaling prompts will help you gain a sens

It's crazy to believe that we're already halfway through 2025!!! Like whaaat?! It's weird because on one hand, it feels like the year is going by super fast, but on the other hand, so much has happened already that it's hard to believe we’re only halfway through the year. But while the weight of these past six months still feels a bit heavy, I can't help but be hopeful that only being halfway means God is still writing our stories for this year. There’s still time for a rede